I am excited to be one of a growing number of professional somatic practitioners dedicated to providing you a safe, and compassionate space to relax, receive, heal, connect, recharge and re-align. 

Do you feel isolated, lonely, disconnected or stressed?

Do you crave deep nourishing connection and therapeutic healing touch?

Do you long to be held physically, emotionally, mentally, & spiritually in a safe and loving space?

Do you wish to feel more fully embodied, connected and aligned in body, mind, heart and spirit?

Do you wish to be more assertive in communicating your needs, desires and boundaries for touch?

Are you a caregiver craving to relax, recharge and finally receive?

Or perhaps you long for greater self-love and self-acceptance, or to return to a place of deep inner peace and stillness?

Touch Heals

As a personal growth and integrative wellness practitioner, I wholeheartedly believe in the healing and therapeutic power of platonic touch and human connection. I believe nurturing touch is a core human need and that feeling connected is essential for our well-being and happiness. 

Benefits

Science has shown us that human touch is necessary for human survival in infants and children and supports us as adults to be at our optimal best, it allows us to thrive. Human touch has cognitive, emotional, and physical benefits including but not limited to: activating oxytocin hormone levels (also known as the love or the cuddle hormone) in the body which provides a natural good feeling of happiness, connection and contentment. Touch improves heart health, boosts immune function, reduced depression and isolation, lowers anxiety and stress levels and improves sleep. When we feel connected, loved, lovable, seen, heard, held, witnessed, accepted, understood, validated, respected, supported...we are able to share our truest selves with the world, to confidently express ourselves and show up in the world with greater power, passion and purpose.

Individually Customized

My transformational sessions integrate a variety of healing arts practices including: energy work, reiki, tantric arts, therapeutic touch, massage, breath-work, platonic cuddling, compassionate communication, meditation and a variety of somatic and conscious connection and consent practices. Sessions can be deeply relaxing, restorative, playful, soothing, healing, grounding, nourishing, transformational.

Contact me today to learn more about how we can design a session to meet your unique and personal goals and desires. 

awaken grow transform